Turmeric

Turmeric, also known as curcumin, is a spice that has shown anti-inflammatory properties. Put a quarter of a teaspoon of turmeric in a glass of water and sip. You can even gargle with turmeric. Indian food contains turmeric, so eating curry can relieve symptoms of arthritis for some.

India has one the lowest numbers of people suffering with Alzheimer’s in the world. In fact, just over 2% of Indians over 65 suffers from the disease while that number is more like 11% in America. For years scientists and Doctors had struggled to understand exactly why this is, but research in to the medical properties of a well known spice may just have provided the answer. Early research was based totally around the spice’s amazing ability to stop the growth of cancerous cells. But as the spice was investigated further researchers found that it may also prevent the progression of Alzheimer’s.

In addition to being the seasoning that provides flavor to Indian curries, the yellow-gold spice has long been an important part of traditional Asian medicine. Throughout countless centuries, herbalists have prescribed it to treat gastrointestinal problems, lack of energy, arthritis pain, and other conditions. Modern day Western medicine has recently taken a serious look at the spice and, according to the National Institutes of Health (NIH), demonstrated the anti-inflammatory, antioxidant, and anti-cancer properties of turmeric and its major polyphenol (a type of phytochemical), curcumin. Now researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found another possible benefit of turmeric. The curcumin it contains appears to reduce weight gain and suppress the growth of fat tissue.

Turmeric and weight Loss

Research published in the Journal of Nutrition provides tantalizing clues that turmeric could be helpful in the fight against obesity. Tufts scientists studied mice fed high fat diets supplemented with curcumin from turmeric and they also investigated cell cultures incubated with curcumin. The phytochemical reduced weight gain in curcumin-supplemented mice. Moreover, it suppressed the growth of fat tissue in both the lab animals and in cell models.

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